Amy Camp Ryan, LPC 9/15/25 Amy Camp Ryan, LPC 9/15/25

🌱 The Power of Self-Talk: How Your Inner Voice Shapes Your Well-Being

Our inner voice has incredible power. Positive self-talk can build resilience and confidence, while negative self-talk fuels stress and anxiety. In this post, we explore how cognitive distortions like catastrophizing, all-or-nothing thinking, and “shoulding” on yourself impact your mental health — and share simple, compassionate ways to reframe them.

Amy Camp Ryan, LPC 8/14/25 Amy Camp Ryan, LPC 8/14/25

The Anxious Brain and Life’s Transitions – How to Navigate the August Shift

August brings big changes — new routines, shifting schedules, and seasonal transitions. Learn how to help an anxious brain handle change with more calm and clarity.

Amy Camp Ryan, LPC 7/17/25 Amy Camp Ryan, LPC 7/17/25

Mindful Moments on Vacation: How to Make Time Slow Down (Even Just a Little)

Heading out on vacation? Mindfulness can help you slow down, savor the good stuff, and stay grounded—even when travel gets chaotic. In this post, I share simple ways I used mindfulness during a recent trip to Montana to make meaningful memories and find calm in the moment. Whether you're traveling far or staying local, these tips will help you get more from your time away.

Amy Camp Ryan, LPC 6/15/25 Amy Camp Ryan, LPC 6/15/25

Navigating Life Transitions: From First Days to Fresh Starts

Amy Camp Ryan, LPC 5/13/25 Amy Camp Ryan, LPC 5/13/25

The Truth About Lying (and Why ADHD Might Make It Harder Not To)

Why do we lie—even when we don’t want to?
This month, we’re looking at how ADHD, shame, and people-pleasing can make truth-telling harder than it should be—and what it means to build self-trust instead.
Includes practical tools, a calming quote, and a featured stress-reducing resource.

Amy Camp Ryan, LPC 4/15/25 Amy Camp Ryan, LPC 4/15/25

Unraveling Worry: Take the Quiz and Discover Your Coping Superpowers!

We all have moments of anxiety, and an estimated 31.1% of adults experience any form of anxiety disorder in their lifetime. I’m curious about how you cope with worry, stress, and overwhelm. How about you? Find out with this simple quiz.

Amy Camp Ryan, LPC 3/13/25 Amy Camp Ryan, LPC 3/13/25

Take Control of Procrastination

Has procrastination taken over your ability to be productive? I have ways to control procrastination.

Amy Camp Ryan, LPC 2/13/25 Amy Camp Ryan, LPC 2/13/25

Embracing ADHD Superpowers: The Hidden Strengths of Neurodiversity

ADHD is often associated with challenges, but individuals with ADHD also possess unique strengths known as “Super Powers”. Read to see a few of these superpowers.