Therapy for Anxiety, ADHD & Overthinking in Kirkwood, Missouri

Helping women, teens, and LGBTQIA adults find calm, confidence, and connection.

In person in Kirkwood or online throughout Missouri

Urban Fern CoActive offers online counseling services in Missouri

You don’t have to keep holding it all together

Let’s quiet the mental noise, ease the guilt, and build the kind of life you actually want to live.

If you’re an overthinker, perfectionist, or sensitive soul who feels overwhelmed by anxiety, you’re not alone. I specialize in working with women, teens, and LGBTQ+ allied individuals in Missouri who are navigating the exhausting mix of generalized anxiety (GAD), OCD, panic, ADHD, and the pressure to be “fine” all the time.

Through virtual or in-person therapy in Kirkwood, MO, I help you untangle the mental chaos, find tools that actually work, and reconnect with what matters most.

Urban Fern CoActive offers counseling for ADHD in adult woment

How I Can Help

Therapy for Anxiety, ADHD, and Emotional Overwhelm

Whether you’re struggling with racing thoughts, panic attacks, difficulty focusing, or guilt every time you try to say no — therapy can help you understand what’s going on beneath the surface and give you strategies to move forward with more ease and confidence.

I specialize in:

Generalized Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Panic and phobias
ADHD (especially in adult women)
Emotional burnout and perfectionism
Boundary setting, people-pleasing, and self-worth

Urban Fern CoActive offers counseling to the LGBTQIA community

A Safe, Affirming Space

You deserve support that honors all of who you are. My practice is inclusive, affirming, and LGBTQIA friendly. I believe in creating a space where you can show up exactly as you are — no masks, no judgment, no pressure to be “less sensitive” or “more together.”

Amy Camp Ryan, uses CBT and Mindfulness techniques

What Therapy Looks Like

Kind. Real. Strategic.

I combine evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness, and ADHD-informed strategies, to help you feel better, not just understand what’s wrong. I won’t just nod and ask how that makes you feel. I’ll be in it with you, offering insight, humor, and real tools to help you shift your experience.

Therapist in Kirkwood Missouri providing anxiety and ADHD support"

Call to Action

Ready to take the next step?

Whether you're looking for therapy for anxiety, adult ADHD, or just need a place to untangle the noise, I’m here to help.
🌿 Let’s connect for a free 15-minute consultation.

Schedule your free discovery call

Licensed professional counselor Amy Camp Ryan offers support in-person and online"

Hi! I’m Amy

Welcome — I’m so glad you’re here.

I’m not your stereotypical therapist. You know the one: quietly nodding from across the room, scribbling mysterious notes while offering little more than “How does that make you feel?” That’s not my style.

I’m here for the whole you — your imperfections, your pain, your wins, and your hilarious, messy missteps. I want to know what keeps you up at night, what lights you up, what scares you, and what you're dreaming of. I’m here for all of it.

When we work together, you won’t feel like you’re doing this alone. I’m a co-active therapist, which means I walk beside you — empathizing, reflecting, guiding, and yes, cheering you on.

I bring a curious mind, a compassionate heart, and no-nonsense strategies to help you create a life that actually feels like yours — grounded, joyful, and real.

Because with the right support, you don’t just survive — you thrive.
And I’d be honored to be part of that journey.

More about Amy